Menopause is a natural phase in every woman's life. While it marks exciting transformations, it can also involve physical and emotional challenges. Thankfully, there are numerous natural strategies to ease the effects of menopause and promote a smoother passage. One essential step is to nourish your body with a healthy diet. Prioritize on fruits,

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help control these symptoms and bring comfort. It's important to consult with a healthcare p